File Name: change your diet and change your life .zip
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Eating Well as You Age
Summary: Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.
Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Understand what you can do, right now, to feel better Learn simple practices to improve your well-being Discover your strengths and how to use them This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.
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Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond. As well as keeping your body healthy, eating well can also be the key to a positive outlook and staying emotionally balanced. Rather, it should be all about enjoying fresh, tasty food, wholesome ingredients, and eating in the company of friends and family. Improving your diet now can help you to:. Live longer and stronger. Good nutrition can boost immunity, fight illness-causing toxins, keep weight in check, and reduce the risk of heart disease, stroke, high blood pressure , type-2 diabetes, bone loss, and cancer.
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes? Old habits die hard. Changing your habits is a process that involves several stages.
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. My E-book Read Search web. Un antidoto al caos Full Pages. Full Pages. Pensa come un copy, agisci nel digitale Full Pages.
Changing Your Habits for Better Health
When it comes to eating, we have strong habits. Making sudden, radical changes to eating habits such as eating nothing but cabbage soup, can lead to short term weight loss. Permanently improving your eating habits requires a thoughtful approach in which you Reflect, Replace, and Reinforce.
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