File Name: dreams and what they mean to you .zip
While scientists have been studying dreams for years, the images that appear while we snooze are still incredibly misunderstood.
- The Interpretation of Dreams Summary and Review
- How to Analyze Your Dreams (And Why It's Important)
- Are Your Dreams Telling You Something? The Truth Revealed!
Symbols are the language of dreams. A symbol can invoke a feeling or an idea and often has a much more profound and deeper meaning than any one word can convey. At the same time, these symbols can leave you confused and wondering what that dream was all about.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Dreams are stories and images that our minds create while we sleep. They can be entertaining, fun, romantic, disturbing, frightening, and sometimes bizarre.
The Interpretation of Dreams Summary and Review
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Dreams are stories and images that our minds create while we sleep.
They can be entertaining, fun, romantic, disturbing, frightening, and sometimes bizarre. They are an enduring source of mystery for scientists and psychological doctors.
Why do dreams occur? What causes them? Can we control them? What do they mean? Dreams: Do they represent our unconsious desires? There are several theories about why we dream. Are dreams merely part of the sleep cycle, or do they serve some other purpose? From evidence and new research methodologies, researchers have speculated that dreaming serves the following functions:.
Much that remains unknown about dreams. They are by nature difficult to study in a laboratory, but technology and new research techniques may help improve our understanding of dreams. Dreams most likely happen during REM sleep. Stage 1 : Light sleep, slow eye movement, and reduced muscle activity. This stage forms 4 to 5 percent of total sleep. Stage 2 : Eye movement stops and brain waves become slower, with occasional bursts of rapid waves called sleep spindles.
This stage forms 45 to 55 percent of total sleep. Stage 3 : Extremely slow brain waves called delta waves begin to appear, interspersed with smaller, faster waves.
This accounts for 4 to 6 percent of total sleep. Stage 4 : The brain produces delta waves almost exclusively. People awakened while in deep sleep do not adjust immediately and often feel disoriented for several minutes after waking up.
This forms 12 to 15 percent of total sleep. Stage 5 : This stage is known as rapid eye movement REM. Breathing becomes more rapid, irregular, and shallow, eyes jerk rapidly in various directions, and limb muscles become temporarily paralyzed. Heart rate increases, blood pressure rises, and males develop penile erections. When people awaken during REM sleep, they often describe bizarre and illogical tales. These are dreams. This stage accounts for 20 to 25 percent of total sleep time.
Neuroscience offers explanations linked to the rapid eye movement REM phase of sleep as a likely candidate for the cause of dreaming. Dreams are a universal human experience that can be described as a state of consciousness characterized by sensory, cognitive and emotional occurrences during sleep. The dreamer has reduced control over the content, visual images and activation of the memory. There is no cognitive state that has been as extensively studied and yet as frequently misunderstood as dreaming.
There are significant differences between the neuroscientific and psychoanalytic approaches to dream analysis. Neuroscientists are interested in the structures involved in dream production, dream organization, and narratability. However, psychoanalysis concentrates on the meaning of dreams and placing them in the context of relationships in the history of the dreamer. Reports of dreams tend to be full of emotional and vivid experiences that contain themes, concerns, dream figures, and objects that correspond closely to waking life.
Nightmares are distressing dreams that cause the dreamer to feel a number of disturbing emotions. Common reactions to a nightmare include fear and anxiety. Lucid dreaming is the dreamer is aware that they are dreaming. They may have some control over their dream. This measure of control can vary between lucid dreams. They often occur in the middle of a regular dream when the sleeping person realizes suddenly that they are dreaming. Some people experience lucid dreaming at random, while others have reported being able to increase their capacity to control their dreams.
For example, during exam time, students may dream about course content. People in a relationship may dream of their partner. Web developers may see programming code.
These circumstantial observations suggest that elements from the everyday re-emerge in dream-like imagery during the transition from wakefulness to sleep. A study of adult dream reports found:. Another study investigated the relationship between dream emotion and dream character identification.
Affection and joy were commonly associated with known characters and were used to identify them even when these emotional attributes were inconsistent with those of the waking state. The findings suggest that the dorsolateral prefrontal cortex, associated with short-term memory, is less active in the dreaming brain than during waking life, while the paleocortical and subcortical limbic areas are more active.
Freud maintained that undesirable memories could become suppressed in the mind. Dreams ease repression by allowing these memories to be reinstated. A study showed that sleep does not help people forget unwanted memories.
Instead, REM sleep might even counteract the voluntary suppression of memories, making them more accessible for retrieval. The findings of one study suggest that:. Dream-lag is when the images, experiences, or people that emerge in dreams are images, experiences, or people you have seen recently, perhaps the previous day or a week before. The idea is that certain types of experiences take a week to become encoded into long-term memory, and some of the images from the consolidation process will appear in a dream.
Events experienced while awake are said to feature in 1 to 2 percent of dream reports, although 65 percent of dream reports reflect aspects of recent waking life experiences.
The dream-lag effect has been reported in dreams that occur at the REM stage but not those that occur at stage 2. A study exploring different types of memory within dream content among 32 participants found the following:. Researchers suggest that memories of personal experiences are experienced fragmentarily and selectively during dreaming.
The purpose may be to integrate these memories into the long-lasting autobiographical memory. A hypothesis stating that dreams reflect waking-life experiences is supported by studies investigating the dreams of psychiatric patients and patients with sleep disorders. In short, their daytime symptoms and problems are reflected in their dreams. Many authors agree that some traumatic dreams perform a function of recovery.
One paper hypothesizes that the main aspect of traumatic dreams is to communicate an experience that the dreamer has in the dream but does not understand. This can help an individual reconstruct and come to terms with past trauma. The themes of dreams can be linked to the suppression of unwanted thoughts and, as a result, an increased occurrence of that suppressed thought in dreams.
The results demonstrate that there were increased dreams about the unwanted thought and a tendency to have more distressing dreams. They also imply that thought suppression may lead to significantly increased mental disorder symptoms. Research has indicated that external stimuli presented during sleep can affect the emotional content of dreams. For example, the positively-toned stimulus of roses in one study yielded more positively themed dreams, whereas the negative stimulus of rotten eggs was followed by more negatively themed dreams.
Up to now, the frequencies of typical dream themes have been studied with questionnaires. These have indicated that a rank order of 55 typical dream themes has been stable over different sample populations. Some themes are familiar to many people, such as flying, falling, and arriving late. For example, from to , there was an increase in the percentage of people who reported flying in dreams.
This could reflect the increase in air travel. Relationships : Some have hypothesized that one cluster of typical dreams, including being an object in danger, falling, or being chased, is related to interpersonal conflicts. Sexual concepts : Another cluster that includes flying, sexual experiences, finding money, and eating delicious food is associated with libidinal and sexual motivations.
Fear of embarrassment : A third group, containing dreams that involve being nude, failing an examination, arriving too late, losing teeth, and being inappropriately dressed, is associated with social concerns and a fear of embarrassment. In neuroimaging studies of brain activity during REM sleep, scientists found that the distribution of brain activity might also be linked to specific dream features.
Several bizarre features of normal dreams have similarities with well-known neuropsychological syndromes that occur after brain damage, such as delusional misidentifications for faces and places. Dreams were evaluated in people experiencing different types of headache. Results showed people with migraine had increased frequency of dreams involving taste and smell. This may suggest that the role of some cerebral structures, such as amygdala and hypothalamus, are involved in migraine mechanisms as well as in the biology of sleep and dreaming.
Music in dreams is rarely studied in scientific literature. However, in a study of 35 professional musicians and 30 non-musicians, the musicians experienced twice as many dreams featuring music, when compared with non-musicians.
Musical dream frequency was related to the age of commencement of musical instruction but not to the daily load of musical activity.
Nearly half of the recalled music was non-standard, suggesting that original music can be created in dreams. It has been shown that realistic, localized painful sensations can be experienced in dreams, either through direct incorporation or from memories of pain. However, the frequency of pain dreams in healthy subjects is low.
In one study, 28 non-ventilated burn victims were interviewed for 5 consecutive mornings during their first week of hospitalization. Results showed :. More than half did not report pain dreams. However, these results could suggest that pain dreams occur at a greater frequency in populations currently experiencing pain than in normal volunteers.
How to Analyze Your Dreams (And Why It's Important)
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Are Your Dreams Telling You Something? The Truth Revealed!
The subconscious is a hidden world that locks up our deepest secrets. However, when we dream, we are given certain keys that unlock doors to that hidden information. If you let a dream slip out of your conscious awareness, you are letting the code and language to your own subconscious slip away with it. However, if you pay attention to the symbols in your dreams, you can decode your own dream language and gain insight into the deepest layers of your being.
Regardless of how we approach the morning after, a dream has extraordinary effects on our minds. So, are your dreams telling you something? Why should you care? Would you listen to them then? An easy answer for most.
When people think about analyzing their dreams, they usually think of psychics with crystal balls, dream dictionaries, or lying on a couch while a Freud-like psychologist tells them precisely what their dreams connote and it sounds a lot like cigars and sex. But dream analysis is none of these things. Below, clinical psychotherapist Jeffrey Sumber explains why we dream, why analysis is important and how to start interpreting your dreams.
Pick up the key ideas in the book with this quick summary. Skeptics might say no, but they would be missing the way in which dreams tell us about our internal thought processes. Whether a dream feels scary, commonplace or just mundane, it has something to tell us.
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